Watch Martha on Youtube Talking About Fueling Your Workouts
[youtube:http://youtube.com/watch?v=OqbTsb9GhMg&autoplay=1 425 350] Here is a speech called "Fuel Your Workout" that I presented at Toastmasters, a public speaking group. I hate to watch myself on...
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Does Creatine Work?
Are you weight training on a regular basis and eating a healthy diet but still not building the muscle mass you had hoped for? Check out what Julia Derek, fitness trainer in NYC has to say about...
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Fit & The City Sunday Boot Camp in Central Park!
Here's a great way to start your Sunday off - attend Boot Camp taught by Julia Derek in Central Park. You all know Julia as she a frequent contributer to CGB. Not only is Julia an excellent teacher...
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Martha and Friends on a 100 Mile Bike Ride
If any of you city girls and guys are looking for a great way to burn calories, see new places, spend time outside and meet new people, take up cycling! I have been into cycling for the past 6 years...
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Eat Right to Maximize Your Workout
Have you ever felt really exhausted in the middle of your workout? Maybe even slightly nauseas or lightheaded? If so, chances are it had something to do with what you ate or drank (or didn't eat or...
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Come to Martha’s Free NYC Lecture 7/8
What are you doing this Wednesday at 7:30 pm? Going to happy hour, working late... or as I said last month, on a bad Match.com date? Instead do something for your health and come to my lecture on...
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How to Deal with Post Workout Hunger
Do you find yourself ravenous after your early morning workout? If so, you are not alone. I have been hearing this complaint from many of my clients. While your intention may be to lose a few pounds,...
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Nutrition Tips for Your Long Run
Have you ever wanted to run a marathon (or half marathon)? Are you training for an endurance event now? There are some big races coming up in New York City, including the very popular ING NYC...
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Is Exercise Making You Hungry?
Do you find yourself ravenous on the days you work out? You may end up eating more calories than what you burned off in your workouts! While your intention may be to lose a few pounds, this increased...
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Fuel Your Workouts with Pure Maple Syrup
Whether you are a marathoner, a Soul Cycle fanatic or weekend warrior, your workout is only as good as the fuel you put in your body. Good nutrition gives you the energy to fuel your workout as well...
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